Who’s to say that the ideal body weight (IBW) is, well, ideal?
Most people define “ideal” in terms of our conventional notions of beauty and proportion. But how do we really know that 90 lbs, for instance, is not ideal, as is 175?
IBW is not solely determined by height, either. Other determinants of what is ideal are age, gender, and body frame size.
Generally, we expect that as a person grows older, they lose the ability to break down food intake, while gaining the capacity to accumulate extra fat. The volume of lean muscles goes down.
Women also weigh less than men when it comes to muscle mass. Muscle is always heavier than fat, so even if females have a higher percentage of that, they weigh less.
Just as many factors can determine what one’s ideal body weight is, there are still many factors that affect how one can achieve it:
Diet: we have to watch what we eat – enjoy good food but not overeat to the point of risking health.
Activity: we have to find ways to get our bodies moving, especially if our jobs keep us at our desks for many hours every day.
Sleep: We have to get eight hours of sleep a night, to allow our body to heal itself and regain energy for the next day’s challenges.
Stress: We have to keep stress to a minimum, because a high-stress lifestyle breeds diseases.
Finally, we can choose to take supplements, sourced only from the best natural ingredients, if we are too busy to explore all the means listed above to achieve our ideal body weight. We all want to do outdoor stuff like biking, hiking or simple exercises to keep our heart and body at the best possible state – but we don’t always have the luxury of time to do it. Fortunately, there’s Omnifit.
OmniFit contains only the purest chitosan from Iceland and inulin fiber. It can be your ideal companion in this lifetime journey. Remember to take a capsule before every meal – a capsule of OmniFit can bind 50 grams of fat in 60 minutes, and help flush it out of your system.
Take one Omnifit capsule after every meal to get the best results – combined with the factors we’ve listed above, a regular Omnifit regimen can put you back on the road to a healthier weight and better health.